In 100 g (Grams) of Mollusks, cuttlefish, mixed species, raw there is 16 µg of Folate, total.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, cuttlefish, mixed species, raw

Mollusks, cuttlefish, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, cuttlefish, mixed species, raw are listed below.

Water	80.56 g	80.56	g
Energy (calorie)	79 kcal	79	kcal
Energy (joule)	331 kJ	331	kJ
Protein	16.24 g	16.24	g
Total lipid (fat)	0.7 g	0.7	g
Ash	1.68 g	1.68	g
Carbohydrate, by difference	0.82 g	0.82	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	90 mg	90	mg
Iron, Fe	6.02 mg	6.02	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	387 mg	387	mg
Potassium, K	354 mg	354	mg
Sodium, Na	372 mg	372	mg
Zinc, Zn	1.73 mg	1.73	mg
Copper, Cu	0.587 mg	0.587	mg
Manganese, Mn	0.11 mg	0.11	mg
Selenium, Se	44.8 µg	44.8	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg
Thiamin	0.009 mg	0.009	mg
Riboflavin	0.91 mg	0.91	mg
Niacin	1.216 mg	1.216	mg
Pantothenic acid	0.5 mg	0.5	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	3 µg	3	µg
Vitamin A, RAE	113 µg	113	µg
Retinol	113 µg	113	µg
Vitamin A, IU	375 IU	375	IU
Fatty acids, total saturated	0.118 g	0.118	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g
16:0 hexadecanoic, palmitic fatty acid	0.061 g	0.061	g
18:0 octadecanoic, stearic fatty acid	0.044 g	0.044	g
Fatty acids, total monounsaturated	0.081 g	0.081	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g
18:1 undifferentiated	0.031 g	0.031	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.134 g	0.134	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.013	g
20:5 n-3 (EPA)	0.039 g	0.039	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.006	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.066 g	0.066	g
Cholesterol	112 mg	112	mg
Tryptophan	0.182 g	0.182	g
Threonine	0.699 g	0.699	g
Isoleucine	0.707 g	0.707	g
Leucine	1.143 g	1.143	g
Lysine	1.213 g	1.213	g
Methionine	0.366 g	0.366	g
Cystine	0.213 g	0.213	g
Phenylalanine	0.582 g	0.582	g
Tyrosine	0.52 g	0.52	g
Valine	0.709 g	0.709	g
Arginine	1.185 g	1.185	g
Histidine	0.312 g	0.312	g
Alanine	0.982 g	0.982	g
Aspartic acid	1.567 g	1.567	g
Glutamic acid	2.208 g	2.208	g
Glycine	1.016 g	1.016	g
Proline	0.662 g	0.662	g
Serine	0.727 g	0.727	g

Nutrients in Mollusks, cuttlefish, mixed species, raw